Refreshing
Ingredients
1 cup fresh or frozen strawberries or a strawberry/blueberry/blackberry blend (I used the last-and it was partly frozen)
1 ripe banana
1 tablespoon of honey (or maple syrup--I used honey)
1 cup unsweet plain soy milk (or milk of choice)
2 tablespoons of rolled oats
1 tablespoon chia seeds
In a food processor blend the strawberries, banana, honey, soy milk, and oats.
Place in a bowl or container and mix in the chia seeds. Refrigerate over night. When I use frozen berries it only takes a few hours and not overnight. I used a bit more than a cup of the frozen berries.
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