Tuesday, March 4, 2025

Strawberry chia pudding


 Refreshing

Ingredients

1 cup fresh or frozen strawberries or a strawberry/blueberry/blackberry blend (I used the last-and it was partly frozen)

1 ripe banana
1 tablespoon of honey (or maple syrup--I used honey)
1 cup unsweet plain soy milk (or milk of choice)
2 tablespoons of rolled oats
1 tablespoon chia seeds

In a food processor blend the strawberries, banana, honey, soy milk, and oats. 

Place in a bowl or container and mix in the chia seeds. Refrigerate over night.  When I use frozen berries it only takes a few hours and not overnight. I used a bit more than a cup of the frozen berries.

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