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Friday, September 28, 2007

Fluke Chicken crock pot


This pic is of the left overs--but I really loved this.
3 good sized (can use more there is tons of sauce)-boneless, skinless chicken breasts
1 can of lower salt chicken broth
1 can of stewed (I think Italian--not sure) plum tomatoes
1/8 cup minced dried onions
ginger, garlic, black pepper, and paprikia--I just sprinkled into the sauce before adding chicken (probably about tsp. ginger and garlic less of pepper and paprika
cooked on high for 3 hours and on low 1 (just cook until cicken reaches safe internal temp)
Serve on rice

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