Nice change up salad found at https://eatwithclarity.com/apple-and-kale-salad-with-maple-tahini-dressing/.
Note: I prefer leaving out the wild rice
INGREDIENTS
Salad:
- 1 bunch curly kale
- 1 1/2 cups cooked wild rice (about 1/2 cup uncooked) (can omit)
- 1 large apple
- 1/4 cup walnuts
- 1/4 cup pomegranate airls
Dressing:
- 1/3 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey or maple syrup
- 2 cloves garlic, finely minced
- 1 1/2 tbsp dijon mustard
- 1/4 tsp salt
- Black pepper to taste
Go to the link for directions. She had a good idea for preparing the kale by washing and massaging it under warm water. I tore it up.Then I cut it with my kitchen scissors to get bite sized pieces. A bit of lemon would be good in this too.I used straight dark wild rice, she used a mixed kind. I didn't need as much as the recipe called for, but it would depend on how much kale you use.
Another optional way is using the ingredients below:
Another optional way is using the ingredients below:
Ingredients
- 4 cups Kale, shredded
- 1/2 cup Apple, chopped
- 1/3 cup Walnuts, chopped
- 1/4 cup Lemon Juice
- 1/4 cup olive oil
- 2 tsp. honey or maple syrup
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