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Friday, June 14, 2013

Apple Berry baked oatmeal pie

 photo 2e29e76e-249e-4993-a74a-5fde24c38984.jpg

 This is a whole foods recipe from http://wholefoodsmarket.com/recipe/apple-berry-baked-oatmeal
It is very tasty and gluten free if you use gluten free oats.  Very moist and yummy and full of fruit!

Ingredients: 
  • Canola oil cooking spray
  • 2 cups frozen mixed berries (i used frozen blueberries and some fresh strawberries)
  • 2 cups rolled oats
  • 1/2 cup chopped pecans (I used less--either way would be good)
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine sea salt
  • 1 organic apple, peeled, cored and grated (about 1 cup)
  • 1 cup 2% reduced-fat milk (I used almond milk)
  • 1/2 cup nonfat vanilla yogurt (I used Greek plain yogurt but added vanilla and honey)
  • 1/3 cup maple syrup
  • 2 teaspoons vanilla extract
  • 1 egg plus 1 egg yolk
Method: 
Preheat oven to 375°F. Oil a (9-inch) pie pan with cooking spray; set aside. In a large bowl, stir together berries, oats, pecans, baking powder, salt and apple. In a medium bowl, whisk together milk, yogurt, syrup, vanilla, egg and yolk; stir into oat mixture. Transfer to prepared pan and bake until firm and golden brown on top, about 50 minutes. Cut into slices and serve.
Nutritional Info: 
PER SERVING:240 calories (70 from fat)8g total fat1g saturated fat50mg cholesterol220mg sodium35g carbohydrate (4g dietary fiber19g sugar)7g protein

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