This is a whole foods recipe from http://wholefoodsmarket.com/recipe/apple-berry-baked-oatmeal
It is very tasty and gluten free if you use gluten free oats. Very moist and yummy and full of fruit!
Ingredients:
Method:
Preheat oven to 375°F. Oil a (9-inch) pie pan with cooking spray; set aside. In a large bowl, stir together berries, oats, pecans, baking powder, salt and apple. In a medium bowl, whisk together milk, yogurt, syrup, vanilla, egg and yolk; stir into oat mixture. Transfer to prepared pan and bake until firm and golden brown on top, about 50 minutes. Cut into slices and serve.
Nutritional Info:
PER SERVING:240 calories (70 from fat), 8g total fat, 1g saturated fat, 50mg cholesterol, 220mg sodium, 35g carbohydrate (4g dietary fiber, 19g sugar), 7g protein
No comments:
Post a Comment