Friday, December 6, 2019

Irish stew --vegan and crockpot

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This was very tasty and I found the recipe at Forks over knives here: https://www.forksoverknives.com/recipes/irish-white-bean-and-cabbage-stew/#gs.kv2r3t

This makes a huge crockpot full of soup--tasty and nice especially for the winter. 

Go to the link for directions --here are the

Ingredients:

  • 1 large onion, chopped
  • 3 ribs celery, chopped
  • 2 to 3 cloves garlic, minced
  • ½ head cabbage, chopped
  • 4 carrots, sliced
  • 1 to 1-½ pounds potatoes, cut in large dice
  • 1⁄3 cup pearled barley (optional orME substitute with gluten-free grain)
  • 1 bay leaf
  • 1 teaspoon thyme
  • ½ teaspoon caraway seeds
  • ½ teaspoon rosemary, crushed
  • ½ teaspoon freshly ground black pepper
  • 6-8 cups vegetable broth or low-sodium vegetable broth(me-8 cups)
  • 3 cups cooked great northern beans (2 cans, drained)ME cannelloni beans 
  • 1 tablespoon chopped parsley
  • salt to taste
Basically you put everything -except the beans and tomatoes and parsley -into the crockpot and cook on low for 7 h and then add the beans and tomatoes and parsley and cook for one more hour.

note--you want enough broth to cover the veggies while cooking.

Go to link for stovetop directions


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