I do it on the stove top but they give crock pot directions. Makes about 6- 8 servings depending on what you add. I use
Beyond Meat, Beef Free Crumbles Beefy, 10 Ounce instead of the hamburger meat---you could make it with just the veggies. I also use regular red potatoes with some skin on which I cube and cook while frying the onions and crumbles. Here are the ingredients
Ingredients
- 1 Pound Extra Lean Ground Beef (me Beyond meat)
- 46 Ounces Canned Vegetable Juice Such As V8 Brand (I use 64 ounces)
- 14.5 Ounces Canned Corn Drained
- 16 Ounces Frozen Mixed Vegetables
- 14.5 Ounces Canned Diced Potatoes (I use my own fresh)
- Onion- I add about 1/2 a large onion.
- celery--I slice thin and add to the pot with the veggies
- sometimes I add a bit of vegetable broth and GF pasta
I just saute the onion and beyond meat and cube and cook some red potatoes---this all takes about 10 minutes. Then I add everything to a big pot and cook for 20-30 minutes until the veggies are done. Go to link for crockpot directions.
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