Wednesday, November 23, 2016

Grain free bagels


Terrific!!! http://healinggourmet.com/healthy-recipes/paleo-bagels-low-carb/  NOTE: for me it only makes 5 bagels and it takes about 15 minutes to cook.

1 comment:

nannykim said...

Low Carb Paleo Bagels


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Author: Kelley Herring
Serves: 4
Ingredients
DRY INGREDIENTS
1 cup almond flour (90 g)
1 Tbsp. coconut flour, firmly packed (14 g)
1 Tbsp. ground golden flaxseed (10 g)
½ Tbsp. arrowroot powder (5 g)
½ tsp. baking soda
¼ tsp. sea salt
Sesame seeds, poppy seeds, Maldon sea salt, dried onion flakes (for topping)

WET INGREDIENTS
2 pastured eggs
2 Tbsp. organic apple cider vinegar
1 Tbsp. raw honey, yacon syrup or maple syrup (optional)
Instructions
Preheat oven to 35O F. Prepare a USA Pans Donut Pan by lightly greasing.
In a small bowl, sift together the dry ingredients.
In another small bowl, combine the wet ingredients, whisking well.
Add dry ingredients to wet and mix using a silicone spatula to form a thick batter.
Use a ladle to scoop batter by ¼ cupful and into greased circles. Sprinkle with toppings of choice.
Transfer to oven and bake 18-20 minutes or until golden and a toothpick inserted into the center comes out clean.
Let cool on a wire rack. Serve freshly baked or lightly toasted with toppings of choice.
Store cooled bagels in an airtight container in the refrigerator.