Friday, September 13, 2019

Chickpea sandwich or salad

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Tasty and easy--I had with GF toast and hubby likes with crackers and so on....

Ingredients:

1 can chickpea drained (chop them up some for easier handling in a sandwich)food processor
1 chopped celery stalk
walnuts (handful), chopped
dried cranberries (handful)
onion (chopped as much as desired)

Dressing::

I used an organic mayonnaise , but if you are vegan you can use vegan mayo --as much as desired

or you can mix a bit of hummus or tahini with a bit of white wine vinegar--etc

Another good recipe below;
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Ingredients for the one pictured above:

FOR THE SALAD:

  • 15 oz canned chickpeas, drained + rinsed (chopped in food processor)
  • 3 stalks green onion
  • 2 stalks celery
  • 1/4 cup chopped shredded carrots
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped dill pickle
  • 1/4 cup store bought or homemade mayonnaise vegan or regular
  • 1-2 tsp dijon mustard
  • 1 tsp yellow mustard
  • 1/8 tsp dried dill or fresh, to taste
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 3 TBSP unsalted roasted sunflower seeds
  • 2 TBSP fresh chopped basil plus extra to taste

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