Saturday, January 5, 2019

Teff flour cereal

This is a GF grain. I found this recipe to be super tasty! This grain is easy to digest as well. Makes 1 good size serving or 1 and 1/2 smaller.

First step

1/2 or so of a chopped apple with peel
a handful of raisins
1/4 tsp cinnamon
pinch of nutmeg
a squeeze of lemon
1/2 cup water

For the second step:

1/2 cup almond milk (use only part and add as needed)
1/3 cup teff flour
1 tsp maple syrup

topping:

apple butter if desired

1. place chopped apples in small pot. Add all of the first step ingredients. Cook a few minutes (in covered pot) until apples are tender.
2. Add part of the milk, and maple syrup to pot.  Then slowly, lightly sprinkle the teff flour in whisking or stirring with a spoon.  If it thickens too much add a bit more water or milk.
3. Serve topped of with more milk if desired.  Really fantastic with a dollop of apple butter!!! NOTE: if you place to much liquid it can turn out like glue--!

No comments: