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Monday, January 11, 2016

Gluten free cornbread in a mug




Ingredients:
1/4 cup GF bisquick mix
1/4 cup self rising cornmeal
1 tablespoon flax seed meal (I used about a rounded 1/2 tab and 1 tab water (or sub one egg white)
1/4 cup milk or almond milk
3-4 teaspoons oil
1 tablespoon honey


Directions.

Spray large mug with some oil or pam.   In a separate cup mix the flax seed meal and water and allow to thicken (or you could substitute one egg white if you don't have flax seed meal) while you are doing mix the rest rest of the recipe--

In a bowl mix the self rising cornmeal (make sure it is GF), and the bisquick. Make a well and pour in the milk, the oil (I used olive oil) and the honey. Add flax seed mixture and pour into the greased  large coffee mug and Microwave 1 minute.

I slipped mine out of the mug, but you could eat it in the mug too.

Mine was done in one minute and still moist. You may have to experiment because microwaves vary. I forgot the honey so I just spread some honey on it. I have not tried it with the honey in it!  If you don't have self rising cornmeal you could try adding 1/4 teaspoon salt and 1 tsp baking powder and use regular flour instead of bisquick (which I have not tried--) Mine came out perfectly with the self rising cornmeal and bisquick.

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