I just wanted a hint of pumpkin. Nice for a flavor change.
1/2 cup Greek yogurt (or Me home made Dr. Bill Davis's yogurt)
1 tablespoon of pumpkin puree (the unsweetened kind)
1/4 to 1/2 teaspoon of vanilla extract
cinnamon sprinkled to taste
(I didn't use any sweetener)
Blend and eat
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