Cottage cheese crackers

 Mine took longer than the recipe called for, but these are enjoyable. I added some parmesan to mine— probably about a tablespoon. Next time I will try a higher temperature than the 225F. Second time did it at 250 and the times worked leaving oven on. If cooked at 300F I cook 30 minutes and rotate and  then do  30 minutes then turn oven to 250 for about 10 minutes or until finished browning.Adding a bit of shredded cheddar- makes for nice co!

1 cup cottage cheese 

1 tablespoon whipping cream

1 tablespoon Parmesan ( optional) cheddar is better!

Directions in video. He cooks 40 minutes then rotates the baking sheet and cooks 40 more minutes. Then shuts off the oven leaving in for another 20– I had to leave my oven on for those last 20. I am going to up the temperature some on my next try.  See above for quicker times.

Note: When I use good culture cottage cheese 4% I just spoon from container onto parchment paper lined pan and then sprinkle on the cheddar. Then bake at 300f as mentioned above!

He said it really doesn’t cost much energy at this low temperature even though cooking long times.

https://youtu.be/AUzIviFA98M

Flat bread keto

I love this flatbread!!!! easy!!!!

1 cup cottage cheese

2 eggs.                     

salt.                        

Mix well (food processor works fine)  Place parchment paper in a sided cookie sheet (around 15 by 9) and brush sheet with olive oil. Pour into cookie sheet. Spread into rectangular shape and bake at 350 for 30-35 minutes---it can vary depending on how much it is spread out so check at 25 minutes .

NOTE: you can make this into a pizza base if you don't spread it as much and bake it longer.

When browned remove from oven and allow to cool for a few minutes and cut with knife or pizza cutter into strips. It firms up as it cools so this is an important step.

In this sandwich I used slices of chicken and some arugala mixed with the following:

plain yogurt with a bit of lemon juice ,mustard ,worcestershire sauce , parmasean cheese, salt and pepper--I just do this to taste , but here is a recipe from online:

1 TBS lemon juice

1 teaspoon mustard

1/3 cup plain yogurt (or Greek)

worcestershire sauce

2 Tbs parmasean

black pepper

salt

Sardine pizza

 

Ok so this is the best way I have found for using sardines ;-).

Here is an easy video : https://youtube.com/shorts/BHw6mcHyLT0?si=sd-moHzmHImBvt_w

I used the brand of King Oscar Mediterranean style which needs no added seasoning!

1 tablespoon chopped red onion ( I prefer more!!)

3 eggs

I can of the sardines including the oil

Mozzarella and cheddar as much as you like for the topping.

Sauté onion in nonstick pan about 2 minutes or until tender, but not brown. I use the number 3 setting on my stove for this recipe.

In a bowl mix eggs and the whole can of sardines. If not using the brand I use then you can add salt and pepper and sweet paprika, but not needed if you use my brand.

Pour into the pan where the onions are ready.

Cook covered until top is pretty firm and bottom is set. About 5 minutes.

Flip it into a large dinner plate and slide back into pan.. The browned side is now up. 

Sprinkle with cheese. Cover until cheese is melted.

Since my stove is electric I shut it off for the melting of the cheese since the heat is retained.

NOTE: if I don't have King Oscar specific brand mentioned above I use the Wild Planet Sardines in lemon and olive oil. I drain it. and remove any lemon slices. Then mash the sardines  with thyme, rosemary, majorem, oregano, garlic powder, black pepper, and a bit of smoked paprika.   I also add some sliced olives.  Cook as described above.