Tuesday, November 25, 2025

Sausage cauliflower soup keto

 

Hits the spot in the Fall on a rainy day!! Love the flavors.  This makes about 5 servings.

1 pound kielbasa sausage, sliced 

1 medium onion, diced

3 cloves garlic, minced 

4 cups cauliflower florets 

4 cups chicken broth 

1 cup heavy cream or half and half

1 teaspoon dried thyme 

1 teaspoon smoked paprika 

Salt and pepper to taste 

1-2 tablespoons olive oil (I used a teaspoon or so bacon grease instead of the olive oil-/ adds nice flavor)

Optional 1 cup shredded cheddar cheese 

Fresh parsley for garnish optional 

Heat oil in large soup pot. Add onion and sauté about 5 minutes until translucent. Add sausage and garlic cooking 5-7 minutes or until meat is brown or whatever.

Stir in cauliflower florets and broth,thyme, smoked paprika Salt, salt and pepper. Bring to boil then simmer 15-20 minutes until cauliflower is tender. Stir in cream and serve. You can top with shredded cheese if desired.


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