Nice creamy potato like soup. Found this at
https://runningonrealfood.com/vegan-chickpea-vegetable-chowder/ You have to blend 1/2 of it after cooking to give the nice creamy consistency.
INGREDIENTS
- 1 heaping cup chopped white onion (175 g)
- 1 cup chopped celery (150 g)
- 4 cloves garlic
- 1 tsp each dried thyme and oregano
- 2 heaping cups peeled and diced yellow potatoes (340 g) (I had red ones/worked fine)
- 2 cups peeled and diced carrots (300 g)
- 4 1/2 cups vegetable broth
- 1 19 oz can chickpeas, rinsed and drained (approx. 2 cups, 330 g)(I had 15 oz can)
- 1 tbsp fresh lemon juice(I omitted)
- 1/2 tsp each sea salt and black pepper
- 1/2 cup lightly packed, finely chopped parsley(I didn't have)
Directions:
- *Add the onion, garlic and celery to a large soup pot with 1/4 cup of the vegetable broth and cook over medium heat for 5-6 minutes until softened and fragrant.
- *Stir in the oregano and thyme and cook for a couple more minutes, stirring often.
- *Add everything else, except for the parsley, bring to a light simmer and cook for 15-20 minutes, uncovered, until the potatoes and carrots are fork tender.
- *Transfer about 1/2 of the soup to a blender and blend until completely smooth and creamy. Make sure you allow the steam to escape as you’re blending.
- *Pour the blended soup back into the pot with the unblended portion.
- *Stir in the parsley, season with salt and pepper, if needed, and serve right away.
No comments:
Post a Comment