I enjoy the flavor of this. Great on an open faced sandwich or a regular sandwich with lettuce and tomato. It is pictured with taco chips .
1 15oz can of kidney beans, rinsed and drained
1/3 cup of dill relish
1/4 cup finely chopped onion
1/2 tab of Dijon mustard
Smash the beans. Add the rest and chill. Use as desired.
Ps--another good recipe is here: http://nannykimsrecipes.blogspot.com/2008/12/quick-refried-beanhummus-spread.html