Saturday, August 9, 2025

Zucchini roll ups keto (air fryer)


 S0 tasty

1/2 cup shredded Chicken
1 medium Zucchini (I only used about 1/2)
1/2 cup keto friendly pasta Sauce divided
1/4 cup shredded Mozzarella cheese plus a tablespoon extra for topping
1/4 cup cottage cheese

Slice the zucchini very thinly lengthwise using mandolin or vegetable peeler

Make filling: Mix 1/2 of the pasta sauce, , the chicken, mozzarella, and cottage cheese

Assemble rolls;
   Place two zucchini strips side by side overlapping a bit. Place a spoonful of the filling on just one end and then roll to make a roll up.

Preheat air fryer to 330. In oven safe dish or lined air fryer basket place the rolls. Top with other 1/2 of pasta and a sprinkling of mozzarella.  

Air fry 10 minutes until cheese is melted and golden.

No comments: