Tuesday, March 1, 2022

Crockpot Taco Soup



 Gotta love taco soup. I go lighter than some on the seasonings .

Ingredients 


7 ounces or more of Beyond Meat Crumbles (Feisty ones), cooked first - you can use entire package if desired.

2 and a half teaspoons onion powder 

2 teaspoons oregano (dried)

1 can pinto or kidney beans rinsed and drained, 15 ounces 

1 can black beans, rinsed and drained

2 cans diced tomatoes, 14 ounces each

2 to 3 cups corn

1 & 3/4 cup beef broth 

2 teaspoons garlic powder 

1 teaspoon chili powder 

1 & 1/2 teaspoons cumin

2-3 teaspoons cornstarch 

1 teaspoon sugar

2 teaspoons dried parsley 

1 teaspoon dried dill or more

1 teaspoon dried chives or more

1/2 teaspoon dried tarragon

1/4 teaspoon mustard powder 

1 teaspoon smoked paprika especially if not using feisty meat crumbles.

Pinch of red pepper flakes 


Directions 


Put all in crockpot low 4-5 hours. High 2 hours. Can garnish with Greek yogurt, or sour cream, or cheese, or avocado, cilantro, corn tortillas etc— whatever you want.

Makes 6 servings or so depending on bowl size. 





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