Thursday, April 7, 2022

Garlic broccoli stir fry


Very fast dish to make and oh so flavorful! 15 minutes to make if you have rice or a wrap ready! Good either way. 

Go to the link for all the details. I will give the ingredients below. 


Ingredients

Broccoli Stir Fry:

  • 1 tablespoon oil (*see recipe notes)
  • 1 onion diced
  • 5 garlic cloves minced
  • 1 heaped tablespoon fresh ginger minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon smoked paprika
  •  Black pepper & sea salt to taste
  • Pinch of cayenne pepper
  • 1 (450 g) medium head of broccoli cut into small florets
  • 1/3 cup (80 ml) vegetable broth
  • 1 (15 oz) can of chickpeas rinsed and drained
  •  Cooked rice of choice for serving

Sauce:

  • 1/2 cup (120 ml) of water
  • 3 tablespoons soy sauce (gluten-free if needed)
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup or any other sweetener
  • 1 tablespoon cornstarch



 

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