1 tablespoon melted butter
1 tablespoon coconut flour OR almond flour
1/2 teaspoon baking powder ( I use non cornstarch kind)
Salt- pinch
1 egg
Melt butter in your mug. Add the rest of the ingredients mixing well- and microwave 90 seconds ( in the normal powered microwave).
Let sit a minute. Then just slide it out using a butter knife to loosen edges. Serve however you desire.
If you don’t like a coconut taste use almond flour (almond has less carbs)
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