Friday, October 24, 2008

Banana oat bran muffins (dairy and oil free)

These are without dairy or added fat. Good when served with apple butter recipe here : http://nannykimsrecipes.blogspot.com/2008/10/apple-butter.html

2 cups whole-wheat flour
2 cups oat bran
4 tsp baking powder
1/2 cup raisins (optional)
2 cups mashed ripe banana (about 4 bananas)
1/2 to 1 cup or more of apple juice (you want the dry ingredients to be nice and moist)
almost 1/2 cup of apple sauce
Some cinnamon sprinkle in batter and on top

Preheat 350. Sift the dry ingredients together. Add the rest , adding juice a bit at a time until you get consistency. Spoon into 12 muffin cups and bake about 15 -18 minutes until done--don't over cook!

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