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Monday, July 25, 2016

Sweet potato cauliflower patties with onion and mushrooms



These were so tasty!! and easy.

For one serving:

1 medium sweet potato
1/3 to 1/2 cup cauliflower , chopped
garlic powder
cumin
Salt and pepper
mushrooms
onion
extra virgin olive oil for sautee or whatever kind you desire

Microwave the potato for about 5 min or until done (make sure to pierce it first). Steam the chopped cauliflower about 15 to 20 minutes until tender (or use some left overs).  Mash the sweet potato with a fork and add as much cauliflower as desired mashing together (you don't want too too much or it might not hold together). Add seasonings to taste (cumin, garlic powder and salt and pepper).  Form into a patty.

Meanwhile sautee the onions and mushrooms while the sweet potato and cauliflower are cooking. Then after cooking your patty top with the onions and mushroom on your serving plate. Serve with pickles, carrot salad, olives, or whatever you desire.



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