Black bean meatballs

 Delicious 

Ingredients

1 flax egg (3 tab water with 1 tab of ground flax seed soaked)

1 can drained black beans

1/8 cup nutritional yeast

1/4 cup gf panko bread crumbs

1 teas oregano

1/2 teaspoon dried marjoram

1/2 teasp dried thyme

1/2 teasp dried basil

1/2 teaspoon dried rosemary

1/2 teapoon dried sage

2 tablespoons dried minced onion (this really adds flavor)

1 teaspoon garlic powder

2 tablespoons ketchum

1 teaspoon gf Worcestershire sauce

Preheat oven to 375 and line a sheet with parchment paper.

Mash the beans with a potato masher (or whatever). Then mix all ingredients. Form balls by the tablespoon. Makes about 12 good sized meatballs.  Cook about 20 minutes or until browning on the outside or crisping on the outside.