Tuesday, February 12, 2019

Teff flour bread GF takes minutes




This tastes just like bread to me and only takes a few minutes. Eventually I want to fool around with the recipe and perhaps just try egg white instead of egg or maybe flax seed. 


The ingredients are:
  • 1/4 cup teff flour
  • 1.5 tbsp water
  • 2 tbsp coconut oil or butter (I used only one)
  • 1/2-1 tsp dried herb mix of your preference (I didn't use any)
  • 1 egg (organic pasture raised from healthy, happy chooks!)
  • 2 pinches salt
  • 1 heaped tsp baking powder
  • 1 tsp apple cider vinegar (optional. makes it more fluffy by interacting with the baking powder)
  • 1 tbsp coconut oil, olive oil or butter for frying (I used Pam and a spritz of olive oil in ceramic pan)

Go to link for all the details. I just mixed and let sit a moment to let the baking powder take effect and then cooked in a pan heated already to medium for about 3 minutes on one side and a shorter time on the other.  YUMMM<<<<

I have also done the same thing with

1/4 cup of teff flour (ivory teff)
1.5 tbsp water
1 tbsp coconut oil (melted)
1 tablespoon flaxseed with 2 and 1/2 tab water (let sit 5 minutes before adding to the mix)
a bit of salt
1 heaped tsp baking powder. 

This came out really well! 

1 comment:

nannykim said...

Let it stand for a minute
Put the ‘bread batter’ in the pan and fry on one side until it rises a bit, and after 2-3 minutes, flip and repeat on the other side.
Take off the pan. Cut into wedges. Top with stuff or dip into soups. If it’s just you, to can keep uneaten wedges and toast them the next day to ‘revive’ them and top with spread, poached egg or butter.