Oat wraps

 Easy when you need a wrap.

I used gf quick oats I used a cup of oats and a cup of water and a pinch or so of salt.I did add a small handful more of the oats after mixing, batter should be pourable not too thin or thick. This made about 3 wraps, each about 6” or so in diameter.

Ingredients: take equal amounts of oats and water and let them soak 15 minutes or possibly 30 for old fashioned oats. Add some salt— pinch or two —Blend in food processor after soaking. Let rest a minute or so as it will thicken some.. If batter is not quite thick enough add bit more oats. Blend.

Cook as you do pancakes- about 3 minutes on each side. 

Good for a breakfast wrap stuffed with scrambled egg, red bell pepper, and onion,

English muffin in mug gf

 Easy and good sized/ nice! Used my 4 inch mug

Ingredients 

3 tablespoons blanched almond flour 

1/2 tablespoon coconut flour

1 tablespoon butter unsalted 

1 large egg 

Pinch salt

1/2 teaspoon baking powder 

Directions use flat bottom mug- about 4”

Grease mug

Melt butter in mug 30 seconds in microwave 

Add rest of ingredients mixing well. Let sit one minute.

Microwave 90 seconds— I did 98 seconds in my 900 watt microwave.

Slid out of the mug, cut in half and toast.

Cinnamon bun mug cake gf

 So good-/ one of the best mug cakes I have tried,

For the cinnamon roll

• 1/4 cup gluten free pancake mix — I used gf bisquick 
• 1/4 tsp baking powder
• 2 tbsp almond milk or whatever plus more, if needed
• 1 tbsp maple syrup
• 1 tablespoon butter
• Pinch of sea salt

For the cinnamon sugar

• 2 tsp  sugar
• 1/4 tsp cinnamon

For the sugar glaze

• 2 tbsp powdered sugar
• 1 tsp almond milk

Grease your mug. Then, Melt butter in the mug in your microwave- 20-30 seconds. Mix the first 6 cake ingredients in with the butter in the mug. Should look like a thick pancake batter.

In a separate dish mix cinnamon and sugar. Sprinkle evenly over the top of the cake ingredients that are in your mug. Swirl it in a circular motion with a toothpick.

Microwave for about a minute in a high powered microwave or 1 minute 20 seconds in a 900 watt microwave.

Mix your powdered sugar and milk for the glaze and spread over the top.

Note: if not using gf bisquick you may need less butter. The gf bisquick has no fat added in it.

Pizza crust : keto

 

Pretty good and easy/ recipe found here: https://www.sweetashoney.co/wprm_print/19465

Here are the ingredients, but go to link for directions 

INGREDIENTS 

• ▢ ½ cup Coconut Flour
• ▢ ¼ cup Almond Flour
• ▢ 3 tablespoons Whole Psyllium Husk
• ▢ ¼ teaspoon Salt
• ▢ ½ teaspoon Garlic Powder
• ▢ 2 teaspoons Baking Powder Or 2 teaspoons of active dry yeast + 1 teaspoon of sugar (sugar feeds the yeast and no sugar will be left in the recipe!) 
• ▢ 1 cup Lukewarm Water think 35°C/95°F bath temperature
• ▢ 1 teaspoon Apple Cider Vinegar

I didn’t have the whole husk form but the powdered form ; thus a more purple hue 🙃

Oatmeal cake baked chocolate chip

Dessert or breakfast/ delicious!! Like a chocolate chip cookie cake for one!

INGREDIENTS

1/2 Cup of Oats

1/2 Banana

1 Egg

1 Tbs Peanut Butter

1 Tbs Maple Syrup

1/4 Tsp Baking Powder

1 Tsp Vanilla

1/4 Cup of Almond Milk

Chocolate Chips /- might be good with blueberries instead- next time
Mix in food processor place in a two cup baking dish and bake at 350 F for 15-18 minutes until testing done with toothpick.

 

Pancakes gf oat

 Easy and good: use ceramic pan

1/2 cup gf oats (me prefer old fashioned oats)

1/3 banana

1/3 cup milk of choice

1/2 teaspoon of baking powder 

Blend in food processor. Make 3 pancakes in large nonstick pan ( a use a tad of butter). Cook on 6-7 level on my big burner. Cook as usual and flip when one side is done. Note- I used a fairly good sized banana.