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Monday, October 27, 2008

Oriental Wrap or Oriental noodle dish

For one serving:

2-3 Bok Choy stalks
1/2 yellow onion
3-4 white mushrooms
1/3- to 1/2 cup cooked dirty rice or brown rice
soy sauce
whole wheat wrap, or rice wrap or pita bread--whatever or just eat without a wrap

Saute the white part of the Bok Choy (chopped), onion (chopped), mushrooms (chopped). (I didn't even need any oil in this pan)When crisp done add the green part of the Bok Choy. Add some cooked dirty rice or brown rice. Sprinkle some soy sauce over all. Cook until the greens wilt. Heat the wrap and stuff and enjoy.
Optional ideas--use a whole head of Bok Choy stalks., some carrots, a whole onion, 2 packages of sliced portebella mushrooms chopped up .Follow the above directions. Leave out the rice. After heating the rice noodles as described on package , place in the pan with the veggies--adding the soy sauce , a sprinkling of ginger and some peanuts sprinkled over each bowl.

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