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Tuesday, July 5, 2016

Non-Spaghetti Sauce


I found this online. This has no tomatoes, but tastes really good. A good substitute for spaghetti sauce. I am going to have it on sautéed zucchini noodles.  It taste better the more it sits.

Ingredients:

2 1/2 cups steamed carrots (well cooked)
1/3 cup cooked beets (add these to taste--may want a bit more I used canned, fresh would add more color)
2/3 cup water
3/4 cup chopped onion (med size) sautéed in olive oil (or part olive and part coconut oil)
2  garlic cloves sautéed (chopped)
basil, oregano, Italian seasoning--whatever you like and the amount you like to taste
1 tab lemon juice (more or less to taste)
1and 1/2 tsp sea salt (adds a lot to the flavor

Directions:  I am going to give the link , but unlike her I used the food processor and it worked great!
http://realfoodforager.com/videorecipe-the-no-tomato-sauce-scdgaps/http://realfoodforager.com/videorecipe-the-no-tomato-sauce-scdgaps/

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