Saturday, May 2, 2020
Chickpea and black bean salad
Tasty-nice flavors--
Ingredients:
1 can chickpeas (15 oz)
1 can black beans (15 oz)
1/2 cup chopped purple onion
1 pint cherry tomatoes, or plum tomatoes chopped
1/4 cup fresh basil (could add some dry as well)
1/4 cup chopped mint (I only had dried, but used some fresh oregano too)
Me--fresh snips of oregano and some dried--to taste
1/4 cup parsley (I didn't have any---used some dried)
Salt to taste and black pepper if you can tolerate it ;-)
Mix the above together.
Dressing
2 cloves minced garlic
3 tab olive oil
(if desired--optional--1/4 cup lemon juice and 1 tsp maple syrup----I didn't use these
Toss together and refrigerate at least 30 minutes for flavors to blend. I do like fresh oregano in mine.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment