blueberry cottage cheese oat breakfast pie

 Nice. Use Good Culture cottage cheese (not as watery).  If you have a watery one then it is better to drain it first.  I like this served with some fresh strawberries as well.

2 cups cottage cheese (drain if not using Good Culture or Nancy's)

1 cup fresh blueberries

1/2 cup rolled oatmeal

1/4 cup allulose or sweetener of choice

1/4 cup milk 

2 large eggs

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

Preheat oven 375F

In large bowl mix all except for the blueberries.  Mix until pretty smooth.

Fold in blueberries.

Transfer to a greased 9" pie pan.  Bake 32-40 minutes until the center is set and the top is golden brownish.

Let cool for it to set.  Also you can serve cold.

1/4 teaspoon salt

Yogurt cake keto

( In a 7” round pan)

2.5 ounces cream cheese (see note if you don't have any)

1/2 cup plain 4% yogurt

2 tab allulose powder (sweetner)

vanilla-a splash

3 eggs

dash of salt

mix cream cheese with allulose . Add eggs. Add yogurt. Dash of salt.  Pour into the pan and cook in preheated 350 F oven for 30-35 minutes.

Note: If you have Greek yogurt you can mix one cup of it with 4 eggs, and some vanilla and allulose powder.

breakfast casserole keto/carnivore

 12 eggs

3/4 cup whipping cream (liquid or  milk of choice)

1 pound ground breakfast sausage

black pepper if desired

1/2 pound bacon

2 cups grated cheese (divided in 1/2)

Preheat oven 350F

Cook sausage. Cook bacon (cooking bacon in air fryer at 375 for 30-35 minutes if you have one).

Mix eggs. Mix in the cream with the eggs. Mix in cooked sausage and 1 cup of the cheese. Pour into 13 by 9 inch pan. Top with the rest of the cheese and broken up bacon.

Cook 30-35 minutes.

French toast #2 keto

 

Satisfying!

8 eggs

8 ounces cream cheese

4 TBS butter

splash vanilla

Optional when serving: whipped cream and strawberries

Beat cream cheese until smooth. Add the rest and pour into 9 inch loaf pan. Bake around 43-45 minutes.

Let cool before slicing.

Slice into 8 slices. Place in frying pan and brown on both sides. I served mine with strawberries and whipped cream.