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Tuesday, November 18, 2014

sweet potato lentil soup for the crock pot

 photo b1eda059-f5f6-4670-821a-5b50ddfbb0b6.jpg

http://pinchofyum.com/crockpot-sweet-potato-lentils  The link is where I found this--it is quite tasty. I am placing it here to note changes for myself--
INGREDIENTS
  • 3 large sweet potatoes, diced (about 6 cups)
  • 3 cups vegetable broth
  • 1 onion, minced
  • 4 cloves garlic, minced
  • 2 teaspoon each ground coriander, garam masala, and chili powder NOTE: me-use only 1/2 tsp chili
  • ½ teaspoon salt
  • 1½ cups uncooked red lentils (masoor dal)
  • 1 can coconut milk
  • 1 cup water  Eowyn adds some fresh spinach at end
INSTRUCTIONS
  1. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Cook on high for 3 hours, until vegetables are soft.
  2. Add the lentils and stir once. Replace the lid and cook on high for an additional 1½ hours.
  3. Stir in the coconut milk and as much water as needed to get the right consistency.

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