The inner filling:
Whole-grain Hummus Sandwich w/Veggies (guess you'd have to use your special bread)
1/2 cucumber sliced
1 Tbs kalamata olives, chopped
1/4 cup grated/shredded carrots
5-6 Tb hummus
4 slices whole-wheat bread (I used gf brown rice bread -toasted)
8 thin tomato slices
1 handful fresh sprouts, rinsed
1/2 cup arugula, romaine, or spring greens
1) Mix cucumber, olives, and carrots into hummus. 2) Spread hummus on bread and add tomato slices, sprouts, and lettuce. Makes 2 servings.
248 calories, 12g protein, 6g fat (1g saturated), 40g carbs, 8g fiber, 115mg calcium, 3mg iron, 395mg sodium
1 comment:
Did you know your can sprout just about anything and use it in a sandwhich. Once the garden is done I can't wait to move my farm indoors and grow basil sprouts. That Mango bean salad would be great for our picnic this week. mymommymakesit
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