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Wednesday, July 29, 2009

Northern bean/ tuna salad




This was delicious--a nice light supper or lunch dish. If you are Vegan you can subtract the tuna. The seasonings make it very flavorful. Makes about 3 servings

1 can of Northern Beans drained
fresh thyme and dried thyme
dried sage
freshly ground black pepper

1 can of white tuna (large)
1/2 of a red bell pepper
some cucumber
some small tomatoes
your favorite lettuce
a bit of purple onion

balsamic vinegar or a balsamic dressing of choice

Mix the Northern Beans (drained) with the first 3 seasonings--to taste (I used both fresh and dried thyme with dried sage and pepper). Mix and refrigerate a while to blend flavors.

Assemble the salad placing the lettuce in a bowl and topping with the rest---this is very flavorful.

Ps. For the dessert you can serve the raspberry sauce berry watermelon salad a few posts below

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