tasty and easy 4 big full sized servings
1 large yellow onion, chopped
1 large carrot, chopped
1 celery rib, chopped
1 red bell pepper, stemmed, seeded, and chopped (optional)
4 cloves garlic, minced
60 oz (4 cans) black beans, rinsed and drained
32 oz vegetable broth with no tomatoes or chicken broth
1 tablespoon ground cumin
½ teaspoon dried oregano (or fresh--just use a lot more)
1 bay leaf and black pepper, to taste
1 tablespoon fresh lime juice
¼ cup chopped cilantro
Garnish options: avocado, cilantro, shredded cheese, plain Greek yogurt or sour cream, sliced green onion
Pour some broth in a pot and add onions, carrots and celery, bell pepper cooking until tender (can take 20 -30 minutes if your celery is not chopped really small). Add the rest of the broth and black beans, cumin , bay leaf, and oregano. Cook another 20 minutes or so until the flavors blend and the veggies are as tender as you want them . Mash some of the soup with a potato masher. Taste and see if it needs salt--most broths have a lot. Add lime juice a bit at a time to taste. Serve topped with cilantro.
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