If you don't want to make them from scratch you can follow the recipe by clicking here which makes them using Bob's pancake mix as a base. The following recipe I like a bit better because it just seems to have a fresher taste. (NOTE: if you prefer a buckwheat pancake (buckwheat is gluten free, then check this link:http://nannykimsrecipes.blogspot.com/2009/12/buckwheat-pancakes-dairy-free.html) AND IF YOU PREFER A BANANA CREPE WITH NO FLOUR AT ALL GO HERE: http://nannykimsrecipes.blogspot.com/2013/01/banana-crepes-gluten-free.html#
First you make your flour base and when making the pancakes you will only use 2 cups of this mixture:
1 & 1/4 cup of bean flour (either soy or chickpea flour)
1 cup of cornstarch
1 cup of cornstarch
1 cup tapioca flour
1 cup of rice flour (either brown rice or white rice)
Mix the above together
Next to make the pancakes you will need:
1 ripe banana
2 cups water (I use a bit less --start with less and add more if you like)
1/2 cup quick type oats not cooked (Bob's makes a gluten free one if regular oats are a problem)
1 & 1/2 cups of the above flour mixture
1 tsp cinnamon
a pinch of nutmeg
vanilla extract to taste (I use about 1/2 of a capful)
1 & 1/2 tsp Xanthan gum
2 tsp Baking powder
a bit of salt if desired
Mash the banana thoroughly. Mix the water and the banana. Add the remaining ingredients and don't over mix--batter will be a bit lumpy. Preheat your grill; spray with pam and cook as usual.
PS : you can use this for waffles , but make it a bit thicker--less water.
PS. Note: as of 2011 many feel Celiacs have to be careful of Oats.
2 comments:
In order for these to be gluten free, the oats have to be GF. Oats are heavily cross contaminated with gluten.
You are right lulu--I stated this in the recipe about Bob's gluten free oats.
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