Vegetable Bean Casserole

ACTUALLY BEWARE---MY HUBBY DID NOT LIKE THIS ONE!!!!!


I found this here https://www.vnutritionandwellness.com/vegetable-bean-casserole-4/

This is really good. I am going to list the ingredient it called for and tell what I substituted. You can go to the link for directions and more info.

This Vegetable Bean Casserole is creamy and delicious. Filled with brown rice, broccoli, carrots, and celery, you'll love this hearty meal. 

 Course Main Course

 Cuisine American

 Prep Time 5 minutes

 Cook Time 40 minutes

 Total Time 45 minutes

 Servings 5

 Calories 372 kcal

 Author Mary Ellen

Ingredients

• 2 TB extra virgin olive oil
• 2 cloves garlic minced
• 1 onion chopped
• 1 small carrot chopped
• 2 stalks of celery chopped
• 2 cups broccoli chopped small
• 1.5 cups vegetable broth (I used Chicken broth--I prefer the flavor of it!)
• 8 oz container vegan cream cheese or 1 cup cashew cream*(me-Organic Greek Yogurt) cashew cream would be better than yogurt!-link tells how Or omit add extra broth and thicken with arrowroot powder 
• 1/4 cup nutritional yeast (me-a bit of Parmesan) 
• 2 TB tamari (or soy sauce if not gf)
• 1 can of white beans drained and rinsed
• 2 cups pre-cooked brown rice (me--basmati brown rice)can sub riced cauliflower
• NOTE  some seasonings would add flavor like rosemary, thyme, sage

Topping

• 1 cup gluten free bread crumbs (or regular if you're not gf)(ME-GF Matzo)not shown in photo but bread crumbs would be better!
•  
• 2 TB extra virgin olive oil (or melted vegan butter)

Instructions go to sight link above and here: https://www.vnutritionandwellness.com/vegetable-bean-casserole-4/