Monday, January 4, 2021

Potato Chickpea soup Vegan and GF


Nice creamy potato like soup.  Found this at https://runningonrealfood.com/vegan-chickpea-vegetable-chowder/   You have to blend 1/2 of it after cooking to give the nice creamy consistency. 

INGREDIENTS

  • 1 heaping cup chopped white onion (175 g)
  • 1 cup chopped celery (150 g)
  • 4 cloves garlic
  • 1 tsp each dried thyme and oregano
  • 2 heaping cups peeled and diced yellow potatoes (340 g) (I had red ones/worked fine)
  • 2 cups peeled and diced carrots (300 g)
  • 4 1/2 cups vegetable broth
  • 1 19 oz can chickpeas, rinsed and drained (approx. 2 cups330 g)(I had 15 oz can)
  • 1 tbsp fresh lemon juice(I omitted)
  • 1/2 tsp each sea salt and black pepper
  • 1/2 cup lightly packed, finely chopped parsley(I didn't have)


 
Directions:

  1. *Add the onion, garlic and celery to a large soup pot with 1/4 cup of the vegetable broth and cook over medium heat for 5-6 minutes until softened and fragrant.
  2. *Stir in the oregano and thyme and cook for a couple more minutes, stirring often.
  3. *Add everything else, except for the parsley, bring to a light simmer and cook for 15-20 minutes, uncovered, until the potatoes and carrots are fork tender.
  4. *Transfer about 1/2 of the soup to a blender and blend until completely smooth and creamy. Make sure you allow the steam to escape as you’re blending.
  5. *Pour the blended soup back into the pot with the unblended portion.
  6. *Stir in the parsley, season with salt and pepper, if needed, and serve right away.

Sunday, January 3, 2021

Vegan Minestrone


 This minestrone is delicious/ takes about 30 minutes/ I usually have these ingredients on hand.


   Found the recipe at https://www.noracooks.com/vegan-minestrone-soup/


Go to the link for substitutions and explanations.  Below are the indgredients:

Ingredients

  • 2 tablespoons olive oil
  • 1 medium sweet onion, chopped
  • 4 cloves garlic, minced
  • 2 stalks celery, sliced
  • 2 large carrots, peeled and chopped
  • 1 medium zucchini, diced (me potatoes)
  • 28 ounces canned diced tomatoes
  • 4 cups vegetable broth
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 15 ounce can small white beans, drained and rinsed (me used larger beans)
  • 15 ounce can kidney beans, drained and rinsed
  • 1/2 cup frozen cut green beans (or fresh)
  • 1/2 cup small shell pasta (me GF Rotini broken in half)
  • 2 cups baby spinach ( I used some frozen--used the amount I wanted)
  • 2-3 tablespoons chopped fresh parsley, optional
  • Optional: Vegan Parmesan



Friday, December 25, 2020

Pot Roast nice for Christmas Crock-pot




Love this, nice and tender.


one 3 pound chuck roast

red potatoes (as much as you desire

carrots as much as you desire

1 large onion--chopped

cream of mushroom soup (I used a GF one)

1 cup water

1 bouillon pack optional

minced dried onion

cornstarch


Directions:


Slice the red potatoes in halves or quarters depending on the size of them. Slice carrots in lengthwise sticks. Cook on stove in water 10 to 15 minutes. Drain and place in the bottom of a crock-pot that has been sprayed with a bit of oil. Top with chopped onions. Place your roast on top of the vegetables. Mix your cream of mushroom with 1 cup of hot water in which a bouillon pack has been dissolved (or you can omit the bouillon). Pour over the ingredients in the crock-pot.Sprinkle the roast with minced dried onion.

Cook on low for 9-10 hours. (You can half the time if on high, but I prefer low).

When done remove veggies and meat onto a plate. Use 2 rounded tablespoons of cornstarch and mix with a bit of the liquid in a separate pot on the stove. Slowly add the rest of the liquid and heat stirring constantly until it thickens and comes to a boil. Simmer a few more minutes. This makes a lot of gravy!

Serve with red cabbage   Sauerkraut  if desired.

Thursday, December 24, 2020

Chocolate Cheesecake -and gf version




This is excellent! This was a King Arthur flour



 

Friday, December 18, 2020

Pasta Fagioli


 Pictured above is the sauce--you add your pasta to this. Since I have to be GF we add the pasta separately.  Note--I should have cut my carrots smaller.  I found this at Clara's kitchen---a book that describes eating in the Great Depression.


Ingredients:

5 tablespoons of olive oil (I don't use this much for my iron skillet)

1 clove garlic (me--minced)

1 yellow onion (me-chopped)

2 cups of tomato sauce (I like marinara)

3 and 1/2 cups of water 

1 carrot chopped

1 celery stalk with leaves chopped

2 cups canned white beans (me-Cannelloni beans)

2 chicken bouillon cubes (or envelopes)

1 large basil leave (I just used some dried basil if I don't have it)

1 pound small dry pasta (like the tiny shells) I sometimes use GF Rotini)

1/4 cup chopped flat leaf parsley--I used dried and not as much

Pecarino Romano cheese

She adds 2 dried red peperoncini, crouched---I omit since I can't have them ;-)


Directions:

saute onion and garlic until carmalized about 5-7 minutes. (I actually add the garlic after the onion is about done.

Add tomato sauce, water, carrots, celery , cannelloni beans and bullion cubes, basil, and peperoncini if using. Cover with a slight venting and cook over medium heat for at least 35 minutes or until your carrot and celery is tender. 

Add the beans.

Meanwhile cook your pasta.Then add it to the sauce when done and let it sit a few minutes.Top with the cheese and parsley.

Cranberry almond coffee cake Gluten Free



This is nice--sort of a Christmas coffee cake. I found the recipe here https://www.cottercrunch.com/cranberry-sour-cream-almond-cake/#tasty-recipes-43171
 

I did cook mine 30 minutes , but even though the center was toothpick clean it would be better to cook longer as my center turned out a bit too moist. I like the slightly tart taste of the cranberries. I am going to list the ingredients, but you can go to the link to get full explanations.


INGREDIENTS

  • 3 eggs (room temp if possible)
  • 1/2 cup organic sour cream (light sour cream or greek yogurt is substitutable)
  • 1 ripe banana ( 6 or 7 inches is best)
  • 2 cups fine almond flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/4 tsp kosher salt
  • pinch of cinnamon
  • 1/2 cup to 2/3 cup coconut sugar (may substitute some with brown sugar or maple syrup)
  • 1/2 tsp vanilla
  • 2 tsp Apple Cider Vinegar
  • 1 cup cranberries plus extra for topping. See notes for substitutes
  • Powdered sugar or Swerve Sugar substitute for Sprinkling
She also has a topping for it and you can see it on the link.  Mine takes longer to cook since I use frozen cranberries and I like more of them. So for me about 35 minutes not covered at 350 F

Thursday, December 17, 2020

Gingerbread cookies--sister's




  The odd thing about these is there is no ginger in the recipe! But my guys love them and they are easy to make.


Ingredients:

2/3 cup solid shortening

1/2 cup brown sugar

2 teaspoons of cinnamon

1/4 teaspoon of allspice (or you could sub cloves)

1 & 1/2 teaspoon of salt

1 beaten egg

3/4 cup molasses (I prefer Grandma's unsulphured molasses---makes a difference)

3 cups of plain flour

1 teaspoon of baking soda

1/2 teaspoon of baking powder


Form the dough and chill 2 hours.Preheat oven 375 degrees F.  Roll dough out 1/4 inch thick. Cut shapes out. Bake 5-6 minutes or 8-10 minutes---watch carefully as it depends on how thick you have rolled it. My guys prefer them not over cooked.





Wednesday, December 16, 2020

Fudge

 I like this fudge recipe and it only took one minute in my microwave. I did add the vanilla after melting the chocolate in the condensed milk--about 1/4 teaspoon.  


https://youtu.be/eVYDOJAQEjY


1      12 oz package of semi-sweet chocolate chips
1      14 oz can of sweetened condensed milk (NOT evaporated milk)
1/4 tsp vanilla

Mix first 2 ingredients in a microwavable bowl. Nuke 1 minute. Stir until chips have dissolved. Add vanilla if desired. Pour into 8 inch square pan that has parchment in it--covering bottom and sides of the pan.. Refrigerate at least an hour.  Store in frig.  Love these! 

Note: In the video she says to use the semi-sweet and not the milk chocolate as the semi-sweet is  firmer.



Another recipe which uses 2 ingredients is one for peanut butter fudge found here: https://youtu.be/RaArsvKUAnw     16 ounces (1 pound) of peanut butter & 16 ounces of frosting.
Easy Peanut Butter Roll – Recipe https://www.youtube.com/watch?v=dHoY6...

Thursday, December 10, 2020

Gingerbread cookies Gluten Free




Easy and fast---mix all , roll between parchment paper, place in frig in the parchment for 30 minutes then , cut with cookie cutters or whatever, place on parchment lined sheet and cook at 350 F for 10-12 minutes.  Go here for all the details: https://www.mynaturalfamily.com/paleo-gingerbread-cookies/