I love this. It is lower in carbs and GF
1 pound of ground beef (or a ground beef,liver, heart mixture)
1 egg
1/2 cup pork rinds crushed
dried onion flakes (as much as you desire)
salt and pepper
1/4 cup cheddar cheese (or more if desired. Could also add some parmesan if desired)
Mix all the ingredients well. Form into a loaf and cook on low in the crockpot for 8 hours. Act mine cooks much faster- about 4 hours on low, maybe less. I now check with a thermometer.
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