Fast and easy.
1 can of lentils rinsed and drained. Harris Teeter sells these
1 can of fire roasted tomatoes (diced kind)
1-2 T salsa of choice
1 cooked small sweet potato chopped
a slice of red bell pepper chopped
1 small can of tomato sauce (8 ounce or 277g)
frozen corn 1/3 cups or as much as desired
onion powder and garlic powder, chili powder, and cumin powder to taste
Dump in pot and cook a few minutes until corn is done and spices have flavored.
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