Thursday, June 22, 2023

Chicken tacos



Love this.


Ingredients 

1 rotisserie chicken or two large cooked chicken breasts— chopped or shredded 

Bottled barbecue sauce 

Mix the above two together— use as much sauce as desired.


Salsa: 

mix 2 cups frozen corn that have been thawed.

      1/2 cup chopped purple onion

      1 cup red or green bell pepper 

      Juice of one lime

      Pepper and salt to taste.

Serve the bq chicken with the corn salsa in hard or soft tacos.

Tuesday, June 20, 2023

Taco chicken soup


 Nice!

Ingredients

  • 1 pound chicken breasts chopped
  • 1 teaspoon olive oil
  • 2 bell peppers, seeded and chopped
  • 1 red onion, peeled and chopped
  • 4 cloves garlic, minced
  • 15 ounces black beans (drained)
  • 15 ounces fire roasted diced tomatoes
  • 8 cups chicken broth
  • 1 fajita seasoning packet or taco seasoning 
  • 1 and 1/2 cups cooked rice— optional— however much you want

I used an orange bell pepper as I was out. I also added a small summer squash.

Sauté the onions, peppers, and garlic about 5 minutes. Add all but the cooked rice. Cook everything about 20 minutes or until all is tender. Add rice at end. Note: I added the summer squash during the last ten minutes chopping really small.

Wednesday, June 7, 2023

Meatloaf/ vegetarian using impossible beef

 


This was nice especially because it is a change from using beans in a “ meatloaf “

I basically used the recipe found here: https://tyberrymuch.com/the-best-vegan-meatloaf-with-beyond-meat/

I did sub prepared bq sauce, omitted the egg and the bread crumbs, but did use the oats. Used one large onion instead of 2 medium. Also didn’t have parsley—had a red bell instead of green bell pepper— came out great.

Go to link for directions, but here are the ingredients listed. 

I only used 1 , 12 ounce package of impossible beef and didn’t realize it also called for a package of vegan sausage or another of the vegan beef!!!!!!!!  I also cooked mine less- did the 45 minute covered and then about 25 uncovered at the 375F temperature— maybe a tad more?


 

Ingredients

BBQ sauce—(can substitute picante for mixing in the vegan meat and use ketchup with added grain mustard and a bit of picante for the topping) or use ingredients below for the BQ sauce

  • 15 oz tomato sauce 
  • 1 cup ketchup 
  • 5 tbsp brown sugar 
  • 1/4 cup white vinegar 
  • 1 tbsp vegan Worcestershire sauce 
  • 1/4 cup yellow mustard 
  • Salt and Pepper, to taste

Meatloaf

  • 1 1/2 cups old fashioned oats, pulsed into a flour
  • 2 medium yellow onions, quartered
  • 2 stalks of celery, chopped into 3" pieces
  • 1 green bell pepper, chopped into 3" pieces
  • 1-2 tbsp olive oil (omitted)
  • 2 cloves garlic, minced
  • 1 13 oz package vegan frozen ground "beef", thawed, I used Gardein Beefless Ground (or sub more Beyond Meat)
  • 1 14 oz package Beyond Sausages or Ground Beef  (omitted)
  • 2 tsp garlic powder 
  • 2 tsp dried oregano 
  • 1/2 cup chopped fresh parsley 
  • 1/4 cup fine bread crumbs (omitted)
  • 1/4 cup Just Egg (omitted)
  • 1/4 tsp salt & pepper

Go to link for directions— it came out well omitting one package of the “beef” when I omitted the egg, and extra bread crumbs.