Wednesday, August 26, 2020

Chicken pasta broccoli salad




Nice salad

recipe can be found in link / I made 1/2

https://acultivatednest.com/grilled-chicken-and-broccoli-pasta-salad/

Ingredients:

12 oz. Elbow Macaroni
2 Broccoli Crowns, cut into florets
1 Red Pepper, diced  (Note-- I just used green bell pepper)
1 Yellow Pepper, diced
4 Boneless Skinless Chicken Breasts, grilled (just season with salt and pepper)
½ Cup Sour Cream
¼ Cup Mayonnaise
2 Tbsp. Ranch Seasoning (instead I used onion powder, garlic powder, dry parsley flakes, dried dill)
½ teas. Pepper
½ Lemon, juice  (I omitted--but a dash of Italian dressing is nice as a substitute )

Tuesday, August 25, 2020

Vegan thai noodle





nice fast dish if you have your tofu done earlier. Serves 2-3


1 package of extra firm tofu
GF low sodium tamari sauce (or whatever soy sauce you desire)
1 large onion chopped/sliced
1 green bell pepper sliced
2-3 cloves minced garlic
2/3 cup of packaged slaw (or whatever amount you want)
1 carrot/slivered or sliced thin
1/2 cup or so of chopped broccoli
1 can of lite coconut milk in 15 oz can
curry powder
brown rice noodles (I used two of the packages that come inside the box above (there are 4 in box)

Earlier in the day: Chop the extra firm tofu into small squares ( or buy already cubed --I seem to get more from the packages that come whole).  Place cubes in a zip-lock back and marinate in soysauce---I just sprinkle it very well all over). Place in refrigerator for at least 30 minutes (I like it for a few hours and turn the bag at least once).  Then drain off any liquid and place on a nonstick cookie sheet with a bit of olive oil. Bake 425 F for 20 minutes, flip , and bake 20 minutes more.  I just do this earlier in the day.

At supper time place water in a 2 quart sauce pan and bring the water to boil.

Meanwhile while above water is heating--

In a ceramic pan place a tablespoon or 2 of olive oil.  Saute the pepper, onion , for a few minutes at medium heat. Add the garlic. Saute, stirring every once in a while for another few minutes.  Add the carrots, broccoli and slaw.  Cook 1 more minute. Add the cooked tofu. Add the coconut milk and sprinkle with curry powder---however much you desire. I just do it lightly for a light taste . Cook on medium to medium low heat for 5 minutes.

While the coconut milk is heating for the 5 minutes, place your noodles in the hot water. Remove from burner and let the noodles soak 5 minutes , drain, and add to your vegetable coconut milk dish and serve.






Thursday, August 6, 2020

kale tofu salad



image.png
Massaged kale, corn, tomatoes and baked tofu (that has been marinated about 30 min in tamari or soy sauce and baked 40 min, turning after 20 min),place all in salad bowl and sprinkled with Italian seasoning and white wine vinegar. Delish. 

Cucumber salad



image.png


Slice cucumber thinly. Sprinkle with rice vinegar, and dried or fresh dill, and fresh mint. Note: I used lemon mint