Saturday, April 5, 2025

Chickpea curry


 A fairly quick dish that hits the spot. You can eat it by itself or on top of rice, quinoa, or millet. Makes 2-3 servings.


Ingredients

1 cup red onion, chopped
6 garlic cloves, chopped, 
2 tablespoons grated ginger (you can do less according to preference)
2 cups (more would be nice) of broccoli florets
1 cup bell pepper (I used orange/ red would be nice)
1 and 1/2 cups diagonally sliced carrots
2 tsp curry powder (or more to your taste)
1/4 cup lite coconut milk
2 cups of vegetable broth or chicken broth
1/2 cup basil leaves for serving up the dish

Optional: cooked rice or quinoa, or millet

Cook your rice if using.

In Large skillet cook onion for a few minutes. Next add carrots cooking another minute or so. Then add the garlic , ginger, broccoli, red bell pepper. Cook covered for 4-5 minutes. 

Add the curry powder, vegetable broth and chickpeas. simmer 5 - 10 minutes until vegetables are done to your liking. Stir in the coconut milk. 

Serve alone with some basil, or on top of your favorite starch--rice, quinoa, millet etc




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