Friday, July 18, 2025

Trail-Mix muffins


 Grain free if you use grain free baking powder. Nice for a change up snack.

1 large apple cored
1 large carrot peeled
2 eggs (large)
1/4 cup extra virgin olive oil
1-2 tablespoons of maple syrup
2 cups almond flour
1 teaspoon baking soda
1/2 teas baking powder
2 tablespoons ground flaxseed (I use golden)
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/3 cup pumpkin seeds (raw and unsalted no shell)
1/3 cup raw sunflower seeds
1 tablespoon driend cranberries (up to 1/3 cup if you desire).


Preheat 350

Line 12 regular sized muffin tin with paper liners

In food processor with grater attachment grate apple and carrot

Change out the grater with regular attachment. Add back the grated apple and carrot. Add the eggs and pulse until combined.

Next add the oil, syrup, flour, baking soda and baking powder, flaxseed, cinnamon and salt. Blend till smooth.

By hand mix in seeds and dried fruit.

Place in muffin tin. Cook 23-28 depending. You want them golden and puffed up.

Cool. Store in frig in air tight container or freeze