Wednesday, November 19, 2025

Rolls carnivore


 So tasty. Here is the YouTube link that shows how to do: https://youtu.be/1N0E0ip6RIA?si=R9AgmSCPzV5b9L8B

However the way she makes them are not very low carb- about 14 carbs each for the milk powder I used. If you want them about 1 carb use Anthony’ heavy cream powder:


Ingredients:

3 eggs

1 tablespoon of baking powder (I used a grain free one)

1 and 1/2 cups of either dry milk powder or cream powder (or 150 grams it said--that is what I used)

       NOTE: IF YOU WANT LOW CARB USE THE CREAM POWDER! THEN IT IS ABOUT 1 CARB PER ROLL.

Directions (see video for more details and the comment section of the video).

Mix eggs. Sprinkle in the baking powder. Mix well. Sprinkle in the milk powder a bit at a time.

Preheat oven 350 F

Place batter in 6 lumps to make six rolls. on parchment lined sheet. I used a silicone scoop which worked well. The video does it differently--wetting hands and so forth as the batter is sticky.

Bake 13-16 minutes. I did 12 to avoid the over browning on the bottoms she mentions.

Note: some say to flip 1/2 way through which I found too difficult so I didn't do it. I did use an air bake cookie sheet lined with parchment paper. Next time I will try the convection . 

In the comments one mentioned air Fryer--set on bake at 325 for 5 mins and flip and cook another 5. This person added 2 tablespoons of melted butter to their batter however.

The video comments are very interesting as some make pizza dough and some cook in an 8 by 8 pan and different ideas. 

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