Friday, September 5, 2025

Carrot mug cake



Note: it really needs more sweetener than I give it— I am trying to cut back on my sweet tooth . I actually like this with just 2 tablespoons of coconut flor no almond flour.

Ingredients 
1 tablespoon butter

1 tablespoon almond flour ( or coconut flour)

1 tablespoon coconut flour

1/2 teaspoon baking powder 

3/4 teaspoon pumpkin pie spice( or close to 1 teaspoon is nice)

1 egg

1 teaspoon vanilla 

1/2 -1 teaspoon allulose powder ( or more depending on desire) or sweetener of your choice- more would be better.Better with 1 tablespoon of allulose!

2-3 tablespoons 1/2 and 1/2 (or milk of choice)

1 tablespoon grated carrots 

( ( for topping afterwords cream cheese and coconut flakes or whipped cream)

Melt butter in mug. Then mix rest of cake ingredients folding in carrots last. Microwave 50-60 minutes ( carefully checking until desired doneness).mine was better at 69 minutes 

Top with whatever- sour cream mixed with vanilla makes a nice topping.

Note: raisins would be a nice addition 
 

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