Ingredients
1 tab of peanut oil (I used sesame)
2 large carrots, sliced on a diagonal
1 medium-size yellow onion, chopped
3 garlic cloves, minced
1 tablespoon (me less than 1) of curry powder (original called for 2)
1 teaspoon ground coriander
1/4 teaspoon cayenne Pepper (I omit)
2 large Yukon Gold potatoes, peeled and diced
8 ounces green beans, cut into one inch pieces (I used frozen mostly thawed and added a bit of mixed veggies since I was low on green beans)
1 and 1/2 cups chickpeas or one can dranned
one 14.5 ounce can diced tomatoes drained (I used fire roasted with liquid)
2 cups vegetable stock (I used a bit more-enough to cover vegetables.
1/2 cup frozen green peas, thawed
1/2 cup canned unsweetened coconut milk
salt
1. Heat oil in skillet adding carrots, onions--cover and cook about 5 minutes until softened. Add garlic and curry powder, coriander, and cayenne stirring to coat.
2. Transfer veggies to 3 and 1/2 or 4 quart crockpot. Add potatoes, green beans, chickpeas, tomatoes and stock. Cover and cook on high 4 hours or on low 6-8 hours.
3. Just before serving add thawed peas and coconut milk. Add salt.
Serve over rice or whatever. Adding cooked apples when serving is a nice addition!
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