Recipe can be found here: https://www.bigoven.com/recipe/annes-pumpkin-muffins-my-beef-with-meat-by-rip-esselstyn/952724
Or in the book My Beef with Meet page 145.
Ingredients needed:
14 can ounces pumpkin purée ( no sugar or spice added)
2 ripe bananas
1 cup unsweetened applesauce
2-3 dashes of pumpkin pie spice ( I also added some apple pie spice and tasted it all and added more if needed)
1 teaspoon vanilla extract
3 cups oat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon sea salt (optional)
Go to link or book for directions. I used bananas on the small size so next time if this occurs I might add a tsp of maple syrup. The bigger bananas would make more sweet—but I liked them even without the syrup.
Mine filled very full 12 muffin cups and took 30 minutes although the recipe calls for 33– might be needed if bigger bananas.
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