Easy and tasty- takes 10 minutes
For one serving:
1/2 medium zucchini
3/4 to a cup of black beans
1/2 to 3/4 cup cooked corn
Italian seasoning
1 teaspoon minced garlic
Salt and pepper
Fresh basil
Parmigiana
Directions
You can really just use the amounts you desire as the above is a rough estimate. Chop the zucchini in small bite sized pieces and cook with garlic and sprinkled with Italian seasoning in an iron skillet about 3-4 minutes until just crisp tender. Nice to have zucchini a bit on the crunchy side. Add in the beans and corn heating 2 minutes or until just warm. Serve in a bowl and season with salt and pepper if desired. Add in chopped fresh basil and parmigiana.
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