Friday, June 4, 2021

Tumeric chocolate chai pudding/anti inflammatory


 Surprisingly tasty/ 2 servings especially good topped with raspberries and blackberries 


Ingredients 

1 &1/2 cup coconut milk or almond milk (whatever)

1/3 cup chai seeds ( I use a bit less between third and fourth cup)

1/4 cup unsweetened cocoa (dark is good too)or cacao powder

1 teaspoon turmeric 

1/2 teaspoon cinnamon (I sometimes use less)

1/2 tsp vanilla extract (sometimes I omit

2 to 3 inches of a ripe banana for sweetness (according to sweetness desired)


Directions 

Place all in blender and blend until smooth 

Chill in refrigerator for about 3 hours (mine thickens before this - like an hour, but if you like it really cold it takes longer)

Toppings if desired— nuts or fruit or coconut etc


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