I found this tasty and pretty easy to make. The only catch is to make it ahead since it slices better with 3 hours in the refrigerator. This is nice for sandwiches too!. You can serve it with a vegan gravy which can be found at the link, or with a tomato based topping or barbecue sauce---or whatever. Here is the link with all the details https://elavegan.com/vegan-meatloaf-gluten-free-recipe/
I will give the ingredients --go to the link for all the info.
Note: I especially like the leftovers for sandwiches with red Sauerkraut!
INGREDIENTS:
- 1 tbsp oil
- 2/3 cup (100 g) onion chopped
- 2 medium-sized (100 g) celery stalks chopped
- 3 garlic cloves minced
- 1/2 tbsp onion powder
- 3/4 tsp sea salt
- 1/2 tsp caraway seeds
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 1/2 tsp smoked paprika
- 1/3 tsp red pepper flakes (I OMIT)
- Black pepper to taste (I OMIT)
- 1 tbsp soy sauce tamari, or coconut aminos
- 1 tbsp balsamic vinegar
- 2 (15 oz) cans black beans or kidney beans, about 500 g when drained and rinsed
- 1/2 cup (60 g) walnuts chopped or sunflower seeds for a nut-free version
- 1 cup (90 g) oats preferably instant oats (*see notes)
- 2 tbsp (60 g) tomato paste (I use ketchup)
Note: the first 3 photos were with 1 can black beans and 1 can kidney beans. I prefer it over the 2 cans black beans.
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