Vegetable Bean Casserole

ACTUALLY BEWARE---MY HUBBY DID NOT LIKE THIS ONE!!!!!


I found this here https://www.vnutritionandwellness.com/vegetable-bean-casserole-4/

This is really good. I am going to list the ingredient it called for and tell what I substituted. You can go to the link for directions and more info.

This Vegetable Bean Casserole is creamy and delicious. Filled with brown rice, broccoli, carrots, and celery, you'll love this hearty meal. 

 Course Main Course

 Cuisine American

 Prep Time 5 minutes

 Cook Time 40 minutes

 Total Time 45 minutes

 Servings 5

 Calories 372 kcal

 Author Mary Ellen

Ingredients

• 2 TB extra virgin olive oil
• 2 cloves garlic minced
• 1 onion chopped
• 1 small carrot chopped
• 2 stalks of celery chopped
• 2 cups broccoli chopped small
• 1.5 cups vegetable broth (I used Chicken broth--I prefer the flavor of it!)
• 8 oz container vegan cream cheese or 1 cup cashew cream*(me-Organic Greek Yogurt) cashew cream would be better than yogurt!-link tells how Or omit add extra broth and thicken with arrowroot powder 
• 1/4 cup nutritional yeast (me-a bit of Parmesan) 
• 2 TB tamari (or soy sauce if not gf)
• 1 can of white beans drained and rinsed
• 2 cups pre-cooked brown rice (me--basmati brown rice)can sub riced cauliflower
• NOTE  some seasonings would add flavor like rosemary, thyme, sage

Topping

• 1 cup gluten free bread crumbs (or regular if you're not gf)(ME-GF Matzo)not shown in photo but bread crumbs would be better!
•  
• 2 TB extra virgin olive oil (or melted vegan butter)

Instructions go to sight link above and here: https://www.vnutritionandwellness.com/vegetable-bean-casserole-4/

Gluten Free Blueberry pancake or coffee cake

Above photo in 8 inch pan--better in the 8 inch---takes 25 to 30 min. First photo
-I used a 9 inch pan because I was lazy.
This is tasty   I found the recipe here: https://gourmandeinthekitchen.com/baked-blueberry-pancake-gluten-free-paleo/

The ingredients are as follow. Go to link for directions: note I prefer omitting lemon and using vanilla 

Ingredients

• 2 large eggs
• 1 Tablespoon/15ml lemon juice or omit and use vanilla 1 teaspoon 
• The zest of 1 lemon or 1 teaspoon vanilla
• 1 Tablespoon/15ml coconut oil (plus more for greasing pan)
• ¼ cup/88g mild honey (me-use less!)
• 4.5 oz/120g coconut yogurt (or full fat regular yogurt for non-paleo), plus more for serving or reg greek yogurt
• ¼ cup/30g coconut flour
• ¼ cup/ 30g tapioca flour
• ¼ cup/28g almond flour
• ¼ teaspoon sea salt
• ½ teaspoon baking powder (non-cornstarch powder for paleo)
• ¼ teaspoon baking soda
• 1/3 cup/70 fresh or frozen blueberries

GF Blueberry muffins using GF Bisquick

Note: if you make half of the recipe it makes 8 muffins (I could use less on the sugar!)

  Combine 2.5 c gf bisquick

 1/2 c sugar

 Combine 2 eggs,

 1 1/3 c milk, 

1/4 c veg oil. 

1 pint blueberries

Mix both together. If too dry, add more milk a tablespoon at a time to look like thick cake batter. Fold in pint of fresh blueberries. Spoon into muffins tins (either greased or with paper cups) and bake at 400 for 15 to 20 minutes, until tops are golden.

Teff flour bread GF takes minutes

This tastes just like bread to me and only takes a few minutes. Eventually I want to fool around with the recipe and perhaps just try egg white instead of egg or maybe flax seed. 

The recipe is found here: https://www.lowtoxlife.com/wp-content/plugins/wp-ultimate-recipe-premium/core/templates/print.php  or here  https://www.lowtoxlife.com/2-minute-teff-bread/

The ingredients are:

• 1/4 cup teff flour
• 1.5 tbsp water
• 2 tbsp coconut oil or butter (I used only one)
• 1/2-1 tsp dried herb mix of your preference (I didn't use any)
• 1 egg (organic pasture raised from healthy, happy chooks!)
• 2 pinches salt
• 1 heaped tsp baking powder
• 1 tsp apple cider vinegar (optional. makes it more fluffy by interacting with the baking powder)
• 1 tbsp coconut oil, olive oil or butter for frying (I used Pam and a spritz of olive oil in ceramic pan)

Go to link for all the details. I just mixed and let sit a moment to let the baking powder take effect and then cooked in a pan heated already to medium for about 3 minutes on one side and a shorter time on the other.  YUMMM<<<<

I have also done the same thing with

1/4 cup of teff flour (ivory teff)
1.5 tbsp water
1 tbsp coconut oil (melted)
1 tablespoon flaxseed with 2 and 1/2 tab water (let sit 5 minutes before adding to the mix)
a bit of salt
1 heaped tsp baking powder. 

This came out really well! 

Red Lentil Kofta or red lentil burgers

This makes about 11 full sized burgers as shown above in part.  Below is if you make about 24 small versions for snacking or appetizers.



This is yummy and similar to Falafel .  Recipe is here: http://www.mediterrasian.com/delicious_recipes_red_lentil_kofta.htm


I made 1/2 the recipe and it makes 12 for 1/2 and 24 for the whole thing. This is the list of ingredients for the larger amount:

1½ cups dried red lentils
½ onion — chopped
2 garlic cloves — chopped
1½ tablespoons chopped fresh flat-leaf parsley
1 teaspoon dried oregano
1 tablespoon tomato paste
1½ teaspoons salt
½ teaspoon freshly ground black pepper
4 tablespoons extra virgin olive oil

Go to the link for the how to do!  Also if you make them larger they make a good meatless burger! Easy to do---the only time consuming thing is you have to pre-soak the beans for 2 hours---from there it just takes minutes.

Sweet Potato Tortillas

These are my favorite---makes about 4 or 4 plus a smaller one. Pictured is the smaller one.  The link to where I found this is at the bottom of the post.